||[Sep. 27th, 2012|10:01 am]
Today I begin my diet. I don't really know how to go about it since in the past dieting meant starving, but I figure I'll just decrease my intake. So far I've eaten half the amount of cornflakes that I normally eat in the morning. I need to lose about 5 kilos. My friends are laughing at me because I'm thin as it is but I know I've been thinner so I want to get back to that and stop feeling bad about my body. I'll even be satisfied with 3 kilos but I saw a photo of myself from back then and I think it's about 5 kilos less. It helps that yesterday was a fasting day so it's a good starting point. Any tips?|
The thing is, I don't eat so much on a daily basis - about two and a half meals - so how do I go about eating less than that and not starving myself?